Training 5 Best Abs Bodybuilding Workouts Abs are the Rolls Royce of bodybuilding: everyone wants them, very few people have them, some got theirs from their parents after hitting the genetic lottery, and others got theirs by intense, every day gritty training routine and workouts. Today we’re here to make things easier for you by letting you know the 5 best […] Written by Dave August 22, 2022August 22, 2022 Saving Bookmark this article Bookmarked
Uncategorized Training To Failure: Effective, or Gym myth? What Does Training to Failure Mean? Training to failure or technical failure takes the saying: ‘No pain, no gain’ to entirely new levels. It’s a training method where you’re expected to train or workout until the body part you’re working on gives out, you’re borderline struggling and can’t physically complete another rep. In other words, […] Written by Dave July 25, 2022July 25, 2022 Saving Bookmark this article Bookmarked
Uncategorized 5 Exercises For A Stronger Back A thick, well-defined back is one of the best indicators of someone who knows his stuff and puts in real work at the gym. I’m sure you’ve heard someone say; ‘Put your back into it!’ When people say this, they’re trying to motivate you to do better or work harder, but have you ever wondered […] Written by Dave May 30, 2022May 30, 2022 Saving Bookmark this article Bookmarked
Training Sumo vs Conventional Deadlift: Which Is Best? The sumo vs conventional deadlift debate. In our last blog post, we discussed deadlifts, including several different variations. Keeping up with our promise, today we’ll compare two of the most well-known styles – The sumo deadlift and the conventional deadlift. There has been a lot of debate among powerlifters over which is the most effective […] Written by Dave May 16, 2022May 19, 2022 Saving Bookmark this article Bookmarked
Training Golden Era How To Deadlift Properly Deadlifts: the ultimate full-body workout and the ultimate show of strength. Whether you’re a gym newbie looking to finally take it up a notch but aren’t quite sure how to deadlift without breaking your back, or you’re just curious and want to know about this stuff you may have come across on the internet, this […] Written by Dave May 2, 2022February 6, 2023 Saving Bookmark this article Bookmarked
Training BICEP CURLS OR HAMMER CURLS: WHICH IS THE BEST EXERCISE FOR BIGGER BICEPS? Bicep curls or hammer curls…. which is the best way to build up your arms? If the arms of your shirts don’t hug your guns enough, or at all….. That means it’s time to rework your fitness plan to get bigger and better arms. You need the best exercises out there that’re sure to work […] Written by Dave April 18, 2022April 22, 2022 Saving Bookmark this article Bookmarked
Books Golden Era Training Vince’s Six Week Bulk Course: A Review Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm Muscular Bulk. This is what many people would call laying a foundation. Many beginners nowadays don’t understand the importance of this most important step in one’s bodybuilding journey. Just look at any natural shows and most competitors look like they POWs fresh from a […] Written by Dr Juan Carlos Cassano August 9, 2021August 9, 2021 Saving Bookmark this article Bookmarked
Training How Vince Gironda Trained Apollo Creed Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm The Iron Guru was so known because of his unbelievable and uncanny ability to transform actors into tip-top shape ready for their roles in Hollywood movies. Therefore, it is no surprise that Vince helped Carl Weathers shape and cut his physique for the iconic […] Written by Dr Juan Carlos Cassano August 4, 2021August 9, 2021 Saving Bookmark this article Bookmarked
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