Training History 10 Things That’ll Get You Kicked Out Of Vince’s Gym The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […] Saving Bookmark this article Bookmarked
Training 5 Tips For Making Successful Workout Habits Most people tend to think that there’s no way for them to get into the world of fitness once they’ve passed or reached a certain age, but that’s not true at all. However without the right workout habits the feeling of hopelessness and frustration is all too common when one is struggling to stay fit, […] Saving Bookmark this article Bookmarked
Training Uncategorized 5 Best Bodyweight Exercises You Can Do At Home Need a great workout but can’t get to the gym? Don’t sweat it. There’s so much you can do with just your body weight. To master iron, one must first master their bodyweight. Bodyweight exercises are a great way of building muscle and staying in shape, building your overall upper body strength, building muscle mass, […] Saving Bookmark this article Bookmarked
Training Best Workouts To Trigger Hypertrophy And Add Size Quickly Size adds a great deal of aesthetic to your physique so it’s no wonder that a lot of people are always looking for ways to to trigger muscle hypertrophy and get bigger. So you’ve started on your bulking phase… maybe you’re on a stricter clean bulk… or maybe you favor the dirty bulk which gives […] Saving Bookmark this article Bookmarked
Uncategorized Training To Failure: Effective, or Gym myth? What Does Training to Failure Mean? Training to failure or technical failure takes the saying: ‘No pain, no gain’ to entirely new levels. It’s a training method where you’re expected to train or workout until the body part you’re working on gives out, you’re borderline struggling and can’t physically complete another rep. In other words, […] Saving Bookmark this article Bookmarked
Uncategorized Your 3-Step Guide On How To Get Shredded Fast. Step One: Know your body type. If you want to know how to get shredded, you have to know the basics. As with all building processes, first you have to know the lay of the land. You can’t build a house without some survey else you risk your building collapsing on itself. Everybody is different, but […] Saving Bookmark this article Bookmarked
Uncategorized 5 Exercises For A Stronger Back A thick, well-defined back is one of the best indicators of someone who knows his stuff and puts in real work at the gym. I’m sure you’ve heard someone say; ‘Put your back into it!’ When people say this, they’re trying to motivate you to do better or work harder, but have you ever wondered […] Saving Bookmark this article Bookmarked
Training Golden Era How To Deadlift Properly Deadlifts: the ultimate full-body workout and the ultimate show of strength. Whether you’re a gym newbie looking to finally take it up a notch but aren’t quite sure how to deadlift without breaking your back, or you’re just curious and want to know about this stuff you may have come across on the internet, this […] Saving Bookmark this article Bookmarked
Training BICEP CURLS OR HAMMER CURLS: WHICH IS THE BEST EXERCISE FOR BIGGER BICEPS? Bicep curls or hammer curls…. which is the best way to build up your arms? If the arms of your shirts don’t hug your guns enough, or at all….. That means it’s time to rework your fitness plan to get bigger and better arms. You need the best exercises out there that’re sure to work […] Saving Bookmark this article Bookmarked
Training How To Get A Bigger Chest: 5 Best Exercises To Get A Bigger Chest ‘You could park a bus on that chest!’ That was what someone from the crowd yelled out when Arnie took the stage for one of his exhibitions and quite frankly, he/she wasn’t wrong at all.Arnold easily had the most impressive chest size in bodybuilding history….even in the golden era of bodybuilding. Now if you’re probably […] Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] September 24, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] July 14, 2020January 5, 2022 Saving Bookmark this article Bookmarked
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