Training Golden Era 5 Great Arm Workouts You Can Do With Dumbbells Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […] Saving Bookmark this article Bookmarked
Training Cardio vs strength training: What Should I Do For Fat Loss? So you want to burn fat and get ripped, jacked, lean, in shape or whatever term you want to use but you don’t quite know which of these two you should be doing or doing more of. That’s okay. Anyone that has successfully shed fat or is looking to burn some fat has been in […] Saving Bookmark this article Bookmarked
Training 5 Tips For Making Successful Workout Habits Most people tend to think that there’s no way for them to get into the world of fitness once they’ve passed or reached a certain age, but that’s not true at all. However without the right workout habits the feeling of hopelessness and frustration is all too common when one is struggling to stay fit, […] Saving Bookmark this article Bookmarked
Uncategorized Training To Failure: Effective, or Gym myth? What Does Training to Failure Mean? Training to failure or technical failure takes the saying: ‘No pain, no gain’ to entirely new levels. It’s a training method where you’re expected to train or workout until the body part you’re working on gives out, you’re borderline struggling and can’t physically complete another rep. In other words, […] Saving Bookmark this article Bookmarked
Uncategorized 5 Exercises For A Stronger Back A thick, well-defined back is one of the best indicators of someone who knows his stuff and puts in real work at the gym. I’m sure you’ve heard someone say; ‘Put your back into it!’ When people say this, they’re trying to motivate you to do better or work harder, but have you ever wondered […] Saving Bookmark this article Bookmarked
Training Sumo vs Conventional Deadlift: Which Is Best? The sumo vs conventional deadlift debate. In our last blog post, we discussed deadlifts, including several different variations. Keeping up with our promise, today we’ll compare two of the most well-known styles – The sumo deadlift and the conventional deadlift. There has been a lot of debate among powerlifters over which is the most effective […] Saving Bookmark this article Bookmarked
Training How To Get A Bigger Chest: 5 Best Exercises To Get A Bigger Chest ‘You could park a bus on that chest!’ That was what someone from the crowd yelled out when Arnie took the stage for one of his exhibitions and quite frankly, he/she wasn’t wrong at all.Arnold easily had the most impressive chest size in bodybuilding history….even in the golden era of bodybuilding. Now if you’re probably […] Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] September 24, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] July 14, 2020January 5, 2022 Saving Bookmark this article Bookmarked
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