Training Golden Era 5 Great Arm Workouts You Can Do With Dumbbells Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […] Saving Bookmark this article Bookmarked
Training Best Workouts To Trigger Hypertrophy And Add Size Quickly Size adds a great deal of aesthetic to your physique so it’s no wonder that a lot of people are always looking for ways to to trigger muscle hypertrophy and get bigger. So you’ve started on your bulking phase… maybe you’re on a stricter clean bulk… or maybe you favor the dirty bulk which gives […] Saving Bookmark this article Bookmarked
Training BICEP CURLS OR HAMMER CURLS: WHICH IS THE BEST EXERCISE FOR BIGGER BICEPS? Bicep curls or hammer curls…. which is the best way to build up your arms? If the arms of your shirts don’t hug your guns enough, or at all….. That means it’s time to rework your fitness plan to get bigger and better arms. You need the best exercises out there that’re sure to work […] Saving Bookmark this article Bookmarked
Training How To Get A Bigger Chest: 5 Best Exercises To Get A Bigger Chest ‘You could park a bus on that chest!’ That was what someone from the crowd yelled out when Arnie took the stage for one of his exhibitions and quite frankly, he/she wasn’t wrong at all.Arnold easily had the most impressive chest size in bodybuilding history….even in the golden era of bodybuilding. Now if you’re probably […] Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] September 24, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] July 14, 2020January 5, 2022 Saving Bookmark this article Bookmarked
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