Uncategorized 7 Training Tips From The Golden Era of Bodybuilding To Help You Get Results It’s no secret that the Golden Era of bodybuilding was a time when the world’s greatest physiques were crafted. Everyone from Arnold Schwarzenegger to Lou Ferrigno, Frank Zane, Larry Scott and even mass monsters like Lee Haney and Ronnie Coleman set the standard for what a great body could look like and inspired countless gym-goers […] Saving Bookmark this article Bookmarked
Training How To Get A Bigger Chest: 5 Best Exercises To Get A Bigger Chest ‘You could park a bus on that chest!’ That was what someone from the crowd yelled out when Arnie took the stage for one of his exhibitions and quite frankly, he/she wasn’t wrong at all.Arnold easily had the most impressive chest size in bodybuilding history….even in the golden era of bodybuilding. Now if you’re probably […] Saving Bookmark this article Bookmarked
Golden Era History Training How Vince Gironda helped Arnold Bring His Legs Up To Par Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm When we look at comparison shots of Arnold in 1966, to the later Arnold of the late 60s and later still, the early 70s, the size, cuts, and muscular separation are obvious. His quadriceps matured and he had clearly improved on the muscular separation […] Saving Bookmark this article Bookmarked
Training How Larry Scott Taught Arnold To Blow Up His Biceps To 20 Inches Using The Preacher Curl When we think of Arnold Schwarzenegger, it’s hard not to envisage his massive chest and biceps, pumping iron at Gold’s Gym during the Golden years of Bodybuilding. Much is known about the routines Arnold would use in his competitive career, but not much is known about his initial mass programs. I recently created a video […] Saving Bookmark this article Bookmarked
Training How Arnold Schwarzenegger Used The Gironda Dip To Develop His Lower Chest…And How You Can Too Arnold Schwarzenegger. The Austrian Oak. The greatest bodybuilder of all time! Arnold has inspired millions if not billions of men around the world to take up bodybuilding, yours truly included. When I remember seeing Arnold as a kid in the movies, I remember seeing his huge arms and enormous chest. That Chest….that barrel-like chest was […] Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] September 24, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] July 14, 2020January 5, 2022 Saving Bookmark this article Bookmarked
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