Dave's articles Nutrition Training Genetics in Bodybuilding: How To Work With What You Have genetics Saving Bookmark this article Bookmarked Training Training For Hypertrophy Vs Strength: What You Should Know One thing about hypertrophy vs strength; when it comes to training in the gym, you’re most times doing one or the other, which is building muscle or gaining strength. While these goals may seem similar and most people even assume they go hand in hand, there are some key differences in the training approaches that […] Saving Bookmark this article Bookmarked Training Golden Era History 7 Greatest Bodybuilders Who Never Won A Mr. Olympia Mr. Olympia Saving Bookmark this article Bookmarked Uncategorized The Importance of Mind-Muscle Connection in Bodybuilding Bodybuilding isn’t just about lifting weights and performing exercises. Believe it or not, It’s also about using your mind to target, engage and control the specific muscle groups you’re working on. Think about it, when you’re at the gym, you’re not just moving weights around, you’re trying to build muscle. And to do that effectively, […] Saving Bookmark this article Bookmarked Golden Era History Golden Era Legends: Frank Zane’s Iconic Vacuum Pose Everyone who Frank Zane, also known as “The Chemist,” is a legend in the world of bodybuilding. He is a three-time Mr. Olympia winner and is known for his symmetrical and aesthetic physique. One of the unique aspects of his training was his focus on the “vacuum pose,” a pose where the bodybuilder sucks in […] Saving Bookmark this article Bookmarked Uncategorized 7 Training Tips From The Golden Era of Bodybuilding To Help You Get Results It’s no secret that the Golden Era of bodybuilding was a time when the world’s greatest physiques were crafted. Everyone from Arnold Schwarzenegger to Lou Ferrigno, Frank Zane, Larry Scott and even mass monsters like Lee Haney and Ronnie Coleman set the standard for what a great body could look like and inspired countless gym-goers […] Saving Bookmark this article Bookmarked Training History 10 Things That’ll Get You Kicked Out Of Vince’s Gym The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […] Saving Bookmark this article Bookmarked Uncategorized Agoge Training Methods For Bodybuilding If you ever saw the 300 movies by Zach Snyder and thought ‘I’d like to have a body like that!’ or ‘those physiques are impossible; there’s no way anyone could be that lean!’ then this is your chance to learn all about the agoge military training methods that produced the greatest soldiers in terms of […] Saving Bookmark this article Bookmarked Training Golden Era 5 Great Arm Workouts You Can Do With Dumbbells Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […] Saving Bookmark this article Bookmarked Uncategorized 7 Ways Lifting Weights Will Change Your Life Forever What’s so special about lifting weights? How does lifting heavy stuff and putting them back down do anything for your life at all asides from getting you big muscles? The waking up at 6am, or driving to the gym just after work, the people in the gym, and then there’s the muscle soreness… All these […] Saving Bookmark this article Bookmarked Training Golden Era History Marvin Eder: Was this Silver era legend stronger than Arnold? This Silver era legend was SCARY strong. It’s Halloween so we figured it would only make sense to give you a little peek into this bodybuilder with so much supernatural strength it was outright scary. Who was Marvin Eder? You may or may have not have heard the name before… but Marvin Eder aka ‘Biceps […] Saving Bookmark this article Bookmarked Training Cardio vs strength training: What Should You Do For Fat Loss? So you want to burn fat and get ripped, jacked, lean, in shape or whatever term you want to use but you don’t quite know which of these two you should be doing or doing more of. That’s okay. Anyone that has successfully shed fat or is looking to burn some fat has been in […] Saving Bookmark this article Bookmarked Loading Load more
Nutrition Training Genetics in Bodybuilding: How To Work With What You Have genetics Saving Bookmark this article Bookmarked
Training Training For Hypertrophy Vs Strength: What You Should Know One thing about hypertrophy vs strength; when it comes to training in the gym, you’re most times doing one or the other, which is building muscle or gaining strength. While these goals may seem similar and most people even assume they go hand in hand, there are some key differences in the training approaches that […] Saving Bookmark this article Bookmarked
Training Golden Era History 7 Greatest Bodybuilders Who Never Won A Mr. Olympia Mr. Olympia Saving Bookmark this article Bookmarked
Uncategorized The Importance of Mind-Muscle Connection in Bodybuilding Bodybuilding isn’t just about lifting weights and performing exercises. Believe it or not, It’s also about using your mind to target, engage and control the specific muscle groups you’re working on. Think about it, when you’re at the gym, you’re not just moving weights around, you’re trying to build muscle. And to do that effectively, […] Saving Bookmark this article Bookmarked
Golden Era History Golden Era Legends: Frank Zane’s Iconic Vacuum Pose Everyone who Frank Zane, also known as “The Chemist,” is a legend in the world of bodybuilding. He is a three-time Mr. Olympia winner and is known for his symmetrical and aesthetic physique. One of the unique aspects of his training was his focus on the “vacuum pose,” a pose where the bodybuilder sucks in […] Saving Bookmark this article Bookmarked
Uncategorized 7 Training Tips From The Golden Era of Bodybuilding To Help You Get Results It’s no secret that the Golden Era of bodybuilding was a time when the world’s greatest physiques were crafted. Everyone from Arnold Schwarzenegger to Lou Ferrigno, Frank Zane, Larry Scott and even mass monsters like Lee Haney and Ronnie Coleman set the standard for what a great body could look like and inspired countless gym-goers […] Saving Bookmark this article Bookmarked
Training History 10 Things That’ll Get You Kicked Out Of Vince’s Gym The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […] Saving Bookmark this article Bookmarked
Uncategorized Agoge Training Methods For Bodybuilding If you ever saw the 300 movies by Zach Snyder and thought ‘I’d like to have a body like that!’ or ‘those physiques are impossible; there’s no way anyone could be that lean!’ then this is your chance to learn all about the agoge military training methods that produced the greatest soldiers in terms of […] Saving Bookmark this article Bookmarked
Training Golden Era 5 Great Arm Workouts You Can Do With Dumbbells Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […] Saving Bookmark this article Bookmarked
Uncategorized 7 Ways Lifting Weights Will Change Your Life Forever What’s so special about lifting weights? How does lifting heavy stuff and putting them back down do anything for your life at all asides from getting you big muscles? The waking up at 6am, or driving to the gym just after work, the people in the gym, and then there’s the muscle soreness… All these […] Saving Bookmark this article Bookmarked
Training Golden Era History Marvin Eder: Was this Silver era legend stronger than Arnold? This Silver era legend was SCARY strong. It’s Halloween so we figured it would only make sense to give you a little peek into this bodybuilder with so much supernatural strength it was outright scary. Who was Marvin Eder? You may or may have not have heard the name before… but Marvin Eder aka ‘Biceps […] Saving Bookmark this article Bookmarked
Training Cardio vs strength training: What Should You Do For Fat Loss? So you want to burn fat and get ripped, jacked, lean, in shape or whatever term you want to use but you don’t quite know which of these two you should be doing or doing more of. That’s okay. Anyone that has successfully shed fat or is looking to burn some fat has been in […] Saving Bookmark this article Bookmarked
