Golden Era History Larry Scott, The Beginning Larry Scott needs no introduction. He was Vince Gironda’s pride student and the recipient of the first two Mr Olympias. Larry will always be remembered as the “All American Boy”. The Golden Hair, the tan, the smile, and that physique!!! Even in todays standards, Larry was impressive. Larry Scott however was not blessed with the […] Saving Bookmark this article Bookmarked
Books Book Review: A Muscle Has Four Sides How do you build more muscle in the shortest time possible? This is the intent of A Muscle Has Four Sides by Vince Gironda, a book that provides a complete exercise plan, nutrition plan, and workout tempo aimed specifically to get the fastest gains possible in the shortest amount of time. The secret to this […] Saving Bookmark this article Bookmarked
Nutrition The Great American Cholesterol Myth What is Cholesterol? Cholesterol belongs to a group of fats referred to as Sterols. Sterols are found in all fats and oils, especially animal fat like eggs, egg yolk, liver, kidney, brain, fish oil and oysters. It is also found to a lesser degree in meat, whole milk, cream cheese and butter. Cholesterol is NOT […] Saving Bookmark this article Bookmarked
History Who is Vince Gironda? Nobody has contributed more to the sport of bodybuilding than Vince Gironda. His relentless work ethic, vast knowledge of the human body, and a die-hard passion for the sport of bodybuilding put him at the forefront of the Golden Era, training more Mr. Olympia’s and Mr. America’s than anyone else in history. A genius rebel […] Saving Bookmark this article Bookmarked
Training How to Sculpt Your Body Like a Bodybuilder and Avoid Weightlifting Injuries There’s a big difference between a bodybuilder and a weightlifter. A bodybuilder sculpts the body to make each and every muscle standout. Using Vince Gironda’s workout methods, you can attack all four sides of the muscles to create shape, definition, and aesthetics. A weightlifter on the other hand, aims to maximize how many weights he […] Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] September 24, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] July 14, 2020October 8, 2020 Saving Bookmark this article Bookmarked
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