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Nutrition

The Ultimate Guide To Vince Gironda’s Diets

When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […]

October 26, 2020December 2, 2020

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Training

The Preacher Curl

It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […]

September 24, 2020October 8, 2020

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Training

5 Famous Vince Gironda Exercises

A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […]

July 14, 2020October 8, 2020

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Recent Posts

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About VinceGironda.com

Welcome to the official website for everything Vince Gironda & the online home of “The Iron Guru”.

Monthly deep-dive articles, resources, diets and workout plans as pioneered by this fitness and bodybuilding icon.

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