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5 Best Bodyweight Exercises You Can Do At Home

Need a great workout but can’t get to the gym? Don’t sweat it. There’s so much you can do with just your body weight. To master iron, one must first master their bodyweight. Bodyweight exercises are a great way of building muscle and staying in shape, building your overall upper body strength, building muscle mass, […]

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Training
Golden Era

What Is A Superset & Advantages Of Supersets

In bodybuilding, supersets are a great way to take your training to the next level. A superset is a form of strength training where you move right from one exercise to the next without stopping for a break between the two exercises. Usually in normal training and workouts, you take some time off to cool […]

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Training

5 Best Abs Bodybuilding Workouts

Abs are the Rolls Royce of bodybuilding: everyone wants them, very few people have them, some got theirs from their parents after hitting the genetic lottery, and others got theirs by intense, every day gritty training routine and workouts. Today we’re here to make things easier for you by letting you know the 5 best […]

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Training

Best Workouts To Trigger Hypertrophy And Add Size Quickly

Size adds a great deal of aesthetic to your physique so it’s no wonder that a lot of people are always looking for ways to to trigger muscle hypertrophy and get bigger. So you’ve started on your bulking phase… maybe you’re on a stricter clean bulk… or maybe you favor the dirty bulk which gives […]

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Training

Sumo vs Conventional Deadlift: Which Is Best?

The sumo vs conventional deadlift debate. In our last blog post, we discussed deadlifts, including several different variations. Keeping up with our promise, today we’ll compare two of the most well-known styles – The sumo deadlift and the conventional deadlift. There has been a lot of debate among powerlifters over which is the most effective […]

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Training
Golden Era

How To Deadlift Properly

Deadlifts: the ultimate full-body workout and the ultimate show of strength. Whether you’re a gym newbie looking to finally take it up a notch but aren’t quite sure how to deadlift without breaking your back, or you’re just curious and want to know about this stuff you may have come across on the internet, this […]

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Training

BICEP CURLS OR HAMMER CURLS: WHICH IS THE BEST EXERCISE FOR BIGGER BICEPS?

Bicep curls or hammer curls…. which is the best way to build up your arms? If the arms of your shirts don’t hug your guns enough, or at all….. That means it’s time to rework your fitness plan to get bigger and better arms. You need the best exercises out there that’re sure to work […]

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How To Get A Bigger Chest: 5 Best Exercises To Get A Bigger Chest

‘You could park a bus on that chest!’ That was what someone from the crowd yelled out when Arnie took the stage for one of his exhibitions and quite frankly, he/she wasn’t wrong at all.Arnold easily had the most impressive chest size in bodybuilding history….even in the golden era of bodybuilding. Now if you’re probably […]

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Golden Era
Training

The Original Old School Arm Blaster Workout

Written by Dr. Juan Carlos Cassano aka The Golden Era Bookworm The Arm Blaster originally came on to the pages of old school muscle mags in the 70s, with photos of Arnold with the words “Did you ever see such mind-blowing Biceps!” Although Joe Weider would advertise the Arm Blaster as a piece of gym […]

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Golden Era
History
Training

How Vince Gironda helped Arnold Bring His Legs Up To Par

Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm When we look at comparison shots of Arnold in 1966, to the later Arnold of the late 60s and later still, the early 70s, the size, cuts, and muscular separation are obvious. His quadriceps matured and he had clearly improved on the muscular separation […]

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5 Best Bodyweight Exercises You Can Do At Home

What Is A Superset & Advantages Of Supersets

5 Best Abs Bodybuilding Workouts

Best Workouts To Trigger Hypertrophy And Add Size Quickly

Sumo vs Conventional Deadlift: Which Is Best?

How To Deadlift Properly

BICEP CURLS OR HAMMER CURLS: WHICH IS THE BEST EXERCISE FOR BIGGER BICEPS?

How To Get A Bigger Chest: 5 Best Exercises To Get A Bigger Chest

The Original Old School Arm Blaster Workout

How Vince Gironda helped Arnold Bring His Legs Up To Par

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