Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] Saving Bookmark this article Bookmarked
Nutrition Training Erik Estrada’s Workout and Diet Vince was known as The Iron Guru for a reason. Not only did he produce the first Mr Olympia champion in the late Larry Scott, but he was the trainer to the stars ! Vince Gironda was recruited by Hollywood executives keen to ensure their leading actors and actresses were lean on film. Vince’s list of […] Saving Bookmark this article Bookmarked
Nutrition Kelp: Vince’s Choice Supplement For Optimal Health & Maximum Definition Vince Gironda was well known for his belief in supplementing the diet of the bodybuilder, simply because during modern times, over farming stripped the nutrients from the natural foods that we eat and that were supposed to provide these nutrients. The fact that nutrient content of food is decreasing has detrimental effect on our health, […] Saving Bookmark this article Bookmarked
Nutrition Vince Gironda’s 36 Eggs a Day Diet : Is it truly as Good as Steroids ? Several years ago I revived the diet that was hailed by Vince Gironda as one of the most anabolic diets in existence, the 36 Eggs a Day Diet. Vince Gironda once controversially stated eating 3 dozen eggs a day was the equivalent of a mild cycle of the steroid Dianabol. The video I created on […] Saving Bookmark this article Bookmarked
Nutrition The Great American Cholesterol Myth What is Cholesterol? Cholesterol belongs to a group of fats referred to as Sterols. Sterols are found in all fats and oils, especially animal fat like eggs, egg yolk, liver, kidney, brain, fish oil and oysters. It is also found to a lesser degree in meat, whole milk, cream cheese and butter. Cholesterol is NOT […] Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] September 24, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] July 14, 2020January 5, 2022 Saving Bookmark this article Bookmarked
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