Nutrition All Protein Muscle Building Diet Traditionally, when a bodybuilder wanted to increase muscle size, they maximized food intake. This approach to nutrition increased the risk of the bodybuilder losing shape and definition, as a ‘smoothing’ effect occurs due to increased body fat and water retention. This led Vince Gironda to develop the ‘All Protein Muscle Building Diet’, which enabled bodybuilders […] Written by vincegironda.com December 5, 2020December 5, 2020 Saving Bookmark this article Bookmarked
Nutrition Maintenance Diet The nutrition plans prescribed by Vince Gironda were always based on achieving a particular objective, for example, maximum muscle or definition. However, he was very clear that each one of these diets was only a short-term solution for the purpose of preparing the bodybuilder for a competition or a photoshoot, and was not to be […] Written by vincegironda.com December 2, 2020December 2, 2020 Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] Written by Dr Juan Carlos Cassano October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Nutrition Training Erik Estrada’s Workout and Diet Vince was known as The Iron Guru for a reason. Not only did he produce the first Mr Olympia champion in the late Larry Scott, but he was the trainer to the stars ! Vince Gironda was recruited by Hollywood executives keen to ensure their leading actors and actresses were lean on film. Vince’s list of […] Written by vincegironda.com October 8, 2020February 5, 2023 Saving Bookmark this article Bookmarked
Nutrition Kelp: Vince’s Choice Supplement For Optimal Health & Maximum Definition Vince Gironda was well known for his belief in supplementing the diet of the bodybuilder, simply because during modern times, over farming stripped the nutrients from the natural foods that we eat and that were supposed to provide these nutrients. The fact that nutrient content of food is decreasing has detrimental effect on our health, […] Written by vincegironda.com October 8, 2020July 10, 2021 Saving Bookmark this article Bookmarked
Nutrition Vince Gironda’s 36 Eggs a Day Diet : Is it truly as Good as Steroids ? Several years ago I revived the diet that was hailed by Vince Gironda as one of the most anabolic diets in existence, the 36 Eggs a Day Diet. Vince Gironda once controversially stated eating 3 dozen eggs a day was the equivalent of a mild cycle of the steroid Dianabol. The video I created on […] Written by Dr Juan Carlos Cassano August 24, 2020September 8, 2023 Saving Bookmark this article Bookmarked
Nutrition The Great American Cholesterol Myth What is Cholesterol? Cholesterol belongs to a group of fats referred to as Sterols. Sterols are found in all fats and oils, especially animal fat like eggs, egg yolk, liver, kidney, brain, fish oil and oysters. It is also found to a lesser degree in meat, whole milk, cream cheese and butter. Cholesterol is NOT […] Written by vincegironda.com July 14, 2020October 26, 2020 Saving Bookmark this article Bookmarked
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