Books Golden Era Training Vince’s Six Week Bulk Course: A Review Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm Muscular Bulk. This is what many people would call laying a foundation. Many beginners nowadays don’t understand the importance of this most important step in one’s bodybuilding journey. Just look at any natural shows and most competitors look like they POWs fresh from a […] Saving Bookmark this article Bookmarked
Golden Era History The Silver Era Origins Of Vince’s Bodybuilding Style Many people including myself, consider Vince Gironda as a genius, and rightly so. His training methods and diets, tips and tricks seem to boggle our minds. Whenever I read his books, I hang on every word he says, re-analysing what he says again and again. The Iron Guru was and still is one of the […] Saving Bookmark this article Bookmarked
Golden Era History Larry Scott, The Beginning Larry Scott needs no introduction. He was Vince Gironda’s pride student and the recipient of the first two Mr Olympias. Larry will always be remembered as the “All American Boy”. The Golden Hair, the tan, the smile, and that physique!!! Even in todays standards, Larry was impressive. Larry Scott however was not blessed with the […] Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] September 24, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] July 14, 2020January 5, 2022 Saving Bookmark this article Bookmarked
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