Golden Era

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Golden Era
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7 Greatest Bodybuilders Who Never Won A Mr. Olympia

Mr. Olympia

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Golden Era
History

Golden Era Legends: Frank Zane’s Iconic Vacuum Pose

Everyone who Frank Zane, also known as “The Chemist,” is a legend in the world of bodybuilding. He is a three-time Mr. Olympia winner and is known for his symmetrical and aesthetic physique. One of the unique aspects of his training was his focus on the “vacuum pose,” a pose where the bodybuilder sucks in […]

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Golden Era

5 Great Arm Workouts You Can Do With Dumbbells

Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […]

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Golden Era
History

Marvin Eder: Was this Silver era legend stronger than Arnold?

This Silver era legend was SCARY strong. It’s Halloween so we figured it would only make sense to give you a little peek into this bodybuilder with so much supernatural strength it was outright scary. Who was Marvin Eder? You may or may have not have heard the name before… but Marvin Eder aka ‘Biceps […]

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Golden Era

What Is A Superset & Advantages Of Supersets

In bodybuilding, supersets are a great way to take your training to the next level. A superset is a form of strength training where you move right from one exercise to the next without stopping for a break between the two exercises. Usually in normal training and workouts, you take some time off to cool […]

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Golden Era

How To Deadlift Properly

Deadlifts: the ultimate full-body workout and the ultimate show of strength. Whether you’re a gym newbie looking to finally take it up a notch but aren’t quite sure how to deadlift without breaking your back, or you’re just curious and want to know about this stuff you may have come across on the internet, this […]

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Golden Era
History
Nutrition

Larry Scott’s Bulk Program

Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm In this blog, I will reveal Larry Scott’s program for gaining massive size. This is perfect for the beginner or bodybuilder who wants to gain more size and maximize their genetic potential. Larry Scott will long be remembered as the original Golden Weider Boy […]

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Golden Era
History
Nutrition

Larry Scott’s Nutrition Advice for the Beginner

Much has been written and said about the training methods of Larry Scott – Vince’s pride student and favorite “son”. Along with Vince, Larry helped develop the training programs such as the 6×6 and 8×8 and in the laboratory that was Vince’s Gym, Larry and Vince would even think up new varieties of exercises that […]

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Golden Era
Training

The Original Old School Arm Blaster Workout

Written by Dr. Juan Carlos Cassano aka The Golden Era Bookworm The Arm Blaster originally came on to the pages of old school muscle mags in the 70s, with photos of Arnold with the words “Did you ever see such mind-blowing Biceps!” Although Joe Weider would advertise the Arm Blaster as a piece of gym […]

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How Vince Gironda helped Arnold Bring His Legs Up To Par

Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm When we look at comparison shots of Arnold in 1966, to the later Arnold of the late 60s and later still, the early 70s, the size, cuts, and muscular separation are obvious. His quadriceps matured and he had clearly improved on the muscular separation […]

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7 Greatest Bodybuilders Who Never Won A Mr. Olympia

Golden Era Legends: Frank Zane’s Iconic Vacuum Pose

5 Great Arm Workouts You Can Do With Dumbbells

Marvin Eder: Was this Silver era legend stronger than Arnold?

What Is A Superset & Advantages Of Supersets

How To Deadlift Properly

Larry Scott’s Bulk Program

Larry Scott’s Nutrition Advice for the Beginner

The Original Old School Arm Blaster Workout

How Vince Gironda helped Arnold Bring His Legs Up To Par

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