Books Golden Era Training Vince’s Six Week Bulk Course: A Review Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm Muscular Bulk. This is what many people would call laying a foundation. Many beginners nowadays don’t understand the importance of this most important step in one’s bodybuilding journey. Just look at any natural shows and most competitors look like they POWs fresh from a […] Saving Bookmark this article Bookmarked
Books Book Review: 6 Week Abdominal Course The sight of bubble guts on todays stage truly is a sad and disgusting sight. It is no surprise that when I speak to the legends about the current bodybuilding scene, most say that it is a grotesque and monstrous site, because size has taken over aesthetics. During the Golden Era of bodybuilding, bodybuilding stars […] Saving Bookmark this article Bookmarked
Books Book Review: Balanced Arms Sleeve busting Arms, we all want them! I remember the first time I saw the film Predator starring Arnold Schwarzenegger in 1987, and all I remember was how mesmerized I was about the size of Arnold’s arms! They were gigantic, and as a young boy, I dreamt of having huge arms too! I’m sure you […] Saving Bookmark this article Bookmarked
Books The Complete Guide To Vince Gironda’s Books Starting in the 1960s, Vince Gironda began logging everything he knew about training and nutrition. But this wasn’t theoretical knowledge. It was the direct result of working with hundreds of bodybuilders since his gym doors opened in 1946. In total, he wrote 17 books, which displayed his incredible knowledge of anatomy, physiology, nutrition, and how […] Saving Bookmark this article Bookmarked
Books Book Review: A Muscle Has Four Sides How do you build more muscle in the shortest time possible? This is the intent of A Muscle Has Four Sides by Vince Gironda, a book that provides a complete exercise plan, nutrition plan, and workout tempo aimed specifically to get the fastest gains possible in the shortest amount of time. The secret to this […] Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] September 24, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] July 14, 2020October 8, 2020 Saving Bookmark this article Bookmarked
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