Training Uncategorized 5 Best Bodyweight Exercises You Can Do At Home Need a great workout but can’t get to the gym? Don’t sweat it. There’s so much you can do with just your body weight. To master iron, one must first master their bodyweight. Bodyweight exercises are a great way of building muscle and staying in shape, building your overall upper body strength, building muscle mass, […] Saving Bookmark this article Bookmarked
Training Golden Era What Is A Superset & Advantages Of Supersets In bodybuilding, supersets are a great way to take your training to the next level. A superset is a form of strength training where you move right from one exercise to the next without stopping for a break between the two exercises. Usually in normal training and workouts, you take some time off to cool […] Saving Bookmark this article Bookmarked
Training 5 Best Abs Bodybuilding Workouts Abs are the Rolls Royce of bodybuilding: everyone wants them, very few people have them, some got theirs from their parents after hitting the genetic lottery, and others got theirs by intense, every day gritty training routine and workouts. Today we’re here to make things easier for you by letting you know the 5 best […] Saving Bookmark this article Bookmarked
Training Best Workouts To Trigger Hypertrophy And Add Size Quickly Size adds a great deal of aesthetic to your physique so it’s no wonder that a lot of people are always looking for ways to to trigger muscle hypertrophy and get bigger. So you’ve started on your bulking phase… maybe you’re on a stricter clean bulk… or maybe you favor the dirty bulk which gives […] Saving Bookmark this article Bookmarked
Uncategorized Training To Failure: Effective, or Gym myth? What Does Training to Failure Mean? Training to failure or technical failure takes the saying: ‘No pain, no gain’ to entirely new levels. It’s a training method where you’re expected to train or workout until the body part you’re working on gives out, you’re borderline struggling and can’t physically complete another rep. In other words, […] Saving Bookmark this article Bookmarked
Uncategorized What Is Posing, And Why Is It So Important In Bodybuilding? A bodybuilder may not talk on stage, but the fact is that he doesn’t need to. With posing, is body already tells the story of countless hours of pain, struggle, and dedication. Bodybuilding is an artform, and if you think deeply about it, it shares many similarities with forms of art like theatre. When a […] Saving Bookmark this article Bookmarked
Uncategorized Your 3-Step Guide On How To Get Shredded Fast. Step One: Know your body type. If you want to know how to get shredded, you have to know the basics. As with all building processes, first you have to know the lay of the land. You can’t build a house without some survey else you risk your building collapsing on itself. Everybody is different, but […] Saving Bookmark this article Bookmarked
Uncategorized 5 Exercises For A Stronger Back A thick, well-defined back is one of the best indicators of someone who knows his stuff and puts in real work at the gym. I’m sure you’ve heard someone say; ‘Put your back into it!’ When people say this, they’re trying to motivate you to do better or work harder, but have you ever wondered […] Saving Bookmark this article Bookmarked
Training Sumo vs Conventional Deadlift: Which Is Best? The sumo vs conventional deadlift debate. In our last blog post, we discussed deadlifts, including several different variations. Keeping up with our promise, today we’ll compare two of the most well-known styles – The sumo deadlift and the conventional deadlift. There has been a lot of debate among powerlifters over which is the most effective […] Saving Bookmark this article Bookmarked
Training Golden Era How To Deadlift Properly Deadlifts: the ultimate full-body workout and the ultimate show of strength. Whether you’re a gym newbie looking to finally take it up a notch but aren’t quite sure how to deadlift without breaking your back, or you’re just curious and want to know about this stuff you may have come across on the internet, this […] Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] September 24, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] July 14, 2020January 5, 2022 Saving Bookmark this article Bookmarked
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