Training Golden Era 5 Great Arm Workouts You Can Do With Dumbbells Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […] Saving Bookmark this article Bookmarked
Uncategorized 7 Ways Lifting Weights Will Change Your Life Forever What’s so special about lifting weights? How does lifting heavy stuff and putting them back down do anything for your life at all asides from getting you big muscles? The waking up at 6am, or driving to the gym just after work, the people in the gym, and then there’s the muscle soreness… All these […] Saving Bookmark this article Bookmarked
Training Golden Era History Marvin Eder: Was this Silver era legend stronger than Arnold? This Silver era legend was SCARY strong. It’s Halloween so we figured it would only make sense to give you a little peek into this bodybuilder with so much supernatural strength it was outright scary. Who was Marvin Eder? You may or may have not have heard the name before… but Marvin Eder aka ‘Biceps […] Saving Bookmark this article Bookmarked
Training Cardio vs strength training: What Should I Do For Fat Loss? So you want to burn fat and get ripped, jacked, lean, in shape or whatever term you want to use but you don’t quite know which of these two you should be doing or doing more of. That’s okay. Anyone that has successfully shed fat or is looking to burn some fat has been in […] Saving Bookmark this article Bookmarked
Training 5 Tips For Making Successful Workout Habits Most people tend to think that there’s no way for them to get into the world of fitness once they’ve passed or reached a certain age, but that’s not true at all. However without the right workout habits the feeling of hopelessness and frustration is all too common when one is struggling to stay fit, […] Saving Bookmark this article Bookmarked
Training Uncategorized 5 Best Bodyweight Exercises You Can Do At Home Need a great workout but can’t get to the gym? Don’t sweat it. There’s so much you can do with just your body weight. To master iron, one must first master their bodyweight. Bodyweight exercises are a great way of building muscle and staying in shape, building your overall upper body strength, building muscle mass, […] Saving Bookmark this article Bookmarked
Training Golden Era What Is A Superset & Advantages Of Supersets In bodybuilding, supersets are a great way to take your training to the next level. A superset is a form of strength training where you move right from one exercise to the next without stopping for a break between the two exercises. Usually in normal training and workouts, you take some time off to cool […] Saving Bookmark this article Bookmarked
Training 5 Best Abs Bodybuilding Workouts Abs are the Rolls Royce of bodybuilding: everyone wants them, very few people have them, some got theirs from their parents after hitting the genetic lottery, and others got theirs by intense, every day gritty training routine and workouts. Today we’re here to make things easier for you by letting you know the 5 best […] Saving Bookmark this article Bookmarked
Training Best Workouts To Trigger Hypertrophy And Add Size Quickly Size adds a great deal of aesthetic to your physique so it’s no wonder that a lot of people are always looking for ways to to trigger muscle hypertrophy and get bigger. So you’ve started on your bulking phase… maybe you’re on a stricter clean bulk… or maybe you favor the dirty bulk which gives […] Saving Bookmark this article Bookmarked
Uncategorized Training To Failure: Effective, or Gym myth? What Does Training to Failure Mean? Training to failure or technical failure takes the saying: ‘No pain, no gain’ to entirely new levels. It’s a training method where you’re expected to train or workout until the body part you’re working on gives out, you’re borderline struggling and can’t physically complete another rep. In other words, […] Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] September 24, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] July 14, 2020January 5, 2022 Saving Bookmark this article Bookmarked
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