Nutrition Vince Gironda’s 36 Eggs a Day Diet : Is it truly as Good as Steroids ? Several years ago I revived the diet that was hailed by Vince Gironda as one of the most anabolic diets in existence, the 36 Eggs a Day Diet. Vince Gironda once controversially stated eating 3 dozen eggs a day was the equivalent of a mild cycle of the steroid Dianabol. The video I created on […] Saving Bookmark this article Bookmarked
Nutrition The Great American Cholesterol Myth What is Cholesterol? Cholesterol belongs to a group of fats referred to as Sterols. Sterols are found in all fats and oils, especially animal fat like eggs, egg yolk, liver, kidney, brain, fish oil and oysters. It is also found to a lesser degree in meat, whole milk, cream cheese and butter. Cholesterol is NOT […] Saving Bookmark this article Bookmarked
Training Vince Gironda’s 8×8 Workout Vince Gironda’s 8×8 system of training was originally termed as the « honest workout », because it is simply one of the most difficult and challenging workouts there is. Similar to the 10×10, it stimulates serious muscle hypertrophy along with fat loss. Although highly unorthodox, the 50 year old system continues to be used up until this […] Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] Saving Bookmark this article Bookmarked
History Who is Vince Gironda? Nobody has contributed more to the sport of bodybuilding than Vince Gironda. His relentless work ethic, vast knowledge of the human body, and a die-hard passion for the sport of bodybuilding put him at the forefront of the Golden Era, training more Mr. Olympia’s and Mr. America’s than anyone else in history. A genius rebel […] Saving Bookmark this article Bookmarked
Books Book Review: A Muscle Has Four Sides How do you build more muscle in the shortest time possible? This is the intent of A Muscle Has Four Sides by Vince Gironda, a book that provides a complete exercise plan, nutrition plan, and workout tempo aimed specifically to get the fastest gains possible in the shortest amount of time. The secret to this […] Saving Bookmark this article Bookmarked
Training How to Sculpt Your Body Like a Bodybuilder and Avoid Weightlifting Injuries There’s a big difference between a bodybuilder and a weightlifter. A bodybuilder sculpts the body to make each and every muscle standout. Using Vince Gironda’s workout methods, you can attack all four sides of the muscles to create shape, definition, and aesthetics. A weightlifter on the other hand, aims to maximize how many weights he […] Saving Bookmark this article Bookmarked
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