The "Gironda Dip" from Secrets
Many people have questions about how exactly
to perform the "Gironda Dip" -- an outstanding pectoral isolator that works
the chest like few other exercises can.
This drawing was scanned from Secrets of
Definition -- one of Vince's many outstanding courses still available from Ron
Kosloff of NSP/Research Nutrition. See all of Vince's courses here.